Blog

Helping leaders and their teams become People of Influence

    • Developing Leadership Capability
    13.05.20
    2 min

    24 Years of Morning Routines

    I blame it on Aerobics Oz Style. I think I was about 15 when I started. At 6.30 or 7am (whatever time it aired on Channel Ten in the mid-nineties) I would get up and try to start the day right, by exercising before school. It was my first attempt at a ‘morning routine.’ I’d […]
    Behaviour Change and Organisational Culture
    24.01.20
    2 min

    A Behaviour Change Challenge

    Have you ever struggled with maintaining a regular exercise regimen? Are you juggling a demanding job, kids with patchy sleep, a partner, family, friends, life dramas, occasional insomnia and you feel guilty that you don’t seem to have the energy or willpower to exercise consistently and persistently? Two Strategies Unlikely to Work Humans use all […]